Weigh In record (no journal entry) for 16 January 2021
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1136 kcal
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Fat: 53.08g | Prot: 75.85g | Carb: 93.66g.
Lunch: Помело, Жареное Яйцо, Огурец (с Кожурой), Капуста Белокочанная, Куриные Котлеты на Пару. Dinner: Оливковое Масло, Сваренное Вкрутую Яйцо, Нут, Курица Вареная. Snacks/Other: Кокос. more...
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losing 2.1 lb a week
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