MarceP10's Journal, 16 January 2021

So stoked with this I definitely was back over 100kg after the December holidays and this two weeks has been alot of dedication and hard work. still a long way to go but one day at a time 💪🏼💪🏼

217.2 lb Lost so far: 29.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 81.12g | Prot: 99.84g | Carb: 236.92g.   Lunch: Kauai Salted Caramel Protein Smoothie , Kauai Thai Crunch Wrap. Dinner: Salami, Mushrooms , SPAR Diced Bacon, Yellow Sweet Peppers , Dr. Oetker Ital Pizza Familia Margherita. Snacks/Other: Beer. more...

3020 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...