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Biraz yavaş olsa da...
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128.5 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1911 kcal
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Fat: 54.35g | Prot: 107.57g | Carb: 246.63g.
Breakfast: Namet Hindi Füme, Tam Buğday Ekmeği, Sütaş Izgarella Peynir. Dinner: Mis Tam Yağlı Yoğurt, Mis Tam Yağlı Yoğurt, Mis Tam Yağlı Yoğurt, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Dana Eti, Dana Eti. Snacks/Other: Nestle Sıcak Çikolata. more...
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losing 2.3 lb a week
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