Weigh In record (no journal entry) for 16 January 2021
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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2123 kcal
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Fat: 79.11g | Prot: 61.43g | Carb: 289.07g.
Breakfast: Appelsiinit, Annas Pipari, Milbona Kreikkalainen Jogurtti, Banaanit, Kaslink Aito Kaurajuoma Barista, Kahvi. Lunch: Kaslink Aito Kaurajuoma Barista, Fazer Fazermint Suklaakonvehti , Suklaakeksi, Pulla, Hoviruoka Laktoositon Riisipuuro, Kahvi. Dinner: God Morgon Orange, Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna, Saarioinen Thousand Island Salaattikastike, Kurkku, Porkkanat, Kiinankaali, HK Ohuen Ohut Saunapalvi, Viola Valkosipuli Tuorejuusto, Vaasan Koulunäkki Maukas. Snacks/Other: Annas Pipari, Banaanit, Pirkka Marja-Vaniljapitko, Milbona Kreikkalainen Jogurtti. more...
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1598 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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