Weigh In record (no journal entry) for 16 January 2021
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134.0 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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758 kcal
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Fat: 25.14g | Prot: 27.70g | Carb: 107.14g.
Breakfast: Kerupuk Makanan Ringan, Martabak Telur, Frisian Flag Purefarm Strawberry. Lunch: Lumpia Ayam, Kerupuk Makanan Ringan, La Pasta Cheese Bolognese. more...
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losing 3.1 lb a week
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khrnscha's weight history
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