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Toshy2020
Journal
16 Jan 21
Toshy2020's Journal, 16 January 2021
Toshy2020's Profile
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一気に落ちた
143.5 lb
Lost so far:
31.7 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2021:
1316 kcal
Fat: 66.80g | Prot: 72.63g | Carb: 119.38g.
Lunch:
イオン株式会社 塩昆布, キャベツ, ごま油, マルハニチロ食品 さば水煮.
Dinner:
フジッコ 塩昆布, キャベツ, 大阪王将 水餃子.
Snacks/Other:
QBB ベビーチーズ, ローソン プレミアム桜と大納言のロールケーキ, サントリー 伊右衛門 特茶.
more...
3134 kcal
Activities & Exercise:
Bike Machine (Cycling) - 41 minutes, Apple Health - 23 hours and 19 minutes.
more...
losing 7.7 lb a week
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