Weigh In record (no journal entry) for 12 January 2021
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148.3 lb
Lost so far: 11.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1228 kcal
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Fat: 19.41g | Prot: 38.50g | Carb: 233.69g.
Breakfast: Great Value Dried Mixed Fruit, Great Value Pineapple Chunks, Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Stubb's Bar-B-Q Sauce Original, Gardein Beefless Tips. Dinner: White Potatoes (Flesh and Skin) , Butter , Mission Street Tacos White Corn Tortillas, Progresso Vegetable Classics Garden Vegetable Soup. Snacks/Other: Mango. more...
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gaining 12.2 lb a week
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