Weigh In record (no journal entry) for 16 January 2021
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125.4 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1001 kcal
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Fat: 45.34g | Prot: 37.78g | Carb: 110.19g.
Breakfast: Bawang Merah, Bawang Putih, Bango Kecap Manis, Nasi Putih, Bimoli Minyak Goreng, Telur Dadar. Lunch: Bakso Daging Sapi, KFC Crispy Chicken Wing, Nasi Putih. more...
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losing 0.5 lb a week
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intanmaulina's weight history
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