Weigh In record (no journal entry) for 13 January 2021
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1459 kcal
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Fat: 105.32g | Prot: 92.68g | Carb: 33.85g.
Breakfast: Sabor da Terra Semente de Chia, Sococo Leite de Coco Tradicional, Abacate, Morangos. Lunch: Bacon, Alface, Carne de Porco do Lombo Assada. Dinner: Salame, Lasanha de berinjela. Snacks/Other: San Mar Castanha de Caju. more...
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losing 2.1 lb a week
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