Weigh In record (no journal entry) for 15 January 2021
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225.8 lb
Lost so far: 43.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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165 kcal
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Fat: 0.53g | Prot: 30.22g | Carb: 10.37g.
Breakfast: Magerquark. more...
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gaining 3.1 lb a week
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charmainefunni's weight history
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