Weigh In record (no journal entry) for 16 January 2021
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183.9 lb
Lost so far: 27.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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901 kcal
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Fat: 32.00g | Prot: 74.87g | Carb: 63.94g.
Breakfast: Danone Ultimate Honey Yoghurt . Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Breast Meat . Dinner: Helga's Lower Carb Wholemeal & Seed, Optifast Coffee Shake. Snacks/Other: Vital Protein Collagen Peptides, Aeroplane Jelly Lite Mango Passionfruit Flavour, Woolworths Lite Milk, Arnott's Gingernut. more...
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losing 3.1 lb a week
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Nana Colleen's weight history
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