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Weightfrom Withingspowered by Syncmetrics
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224.2 lb
Lost so far: 75.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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945 kcal
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Fat: 26.13g | Prot: 99.97g | Carb: 83.80g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Coffee-Mate Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener Packets, Publix Eggstirs, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage. Lunch: Chipotle Mexican Grill Chicken Salad. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. more...
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losing 4.0 lb a week
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