Weigh In record (no journal entry) for 14 January 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1451 kcal
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Fat: 53.54g | Prot: 61.61g | Carb: 175.17g.
Breakfast: Kaffee, Landliebe Milch 1,5%, Weintrauben, Chavroux Ziegenfrischkäse, Meine Käserei Alpkäse aus Österreich, Golden Toast High Protein Toast, Dulano Hänchenbrust. Lunch: Kaufland Emmentaler Gerieben, Lovilio Mozzarella, Tomatensoße, Möwe Vollkorn Nudeln . Dinner: Bauernbrot, Tomatensuppe (Selbstgemacht). Snacks/Other: Tri Top Sirup Pfirsich-Maracuja, Schokobusserl , Kaffee, Landliebe Milch 1,5%, Teekanne Brasilianische Limette. more...
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losing 12.3 lb a week
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