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Yesterday, IF, shoulder workout, 94 protein, 115 fat, 51 carbs, low carb tortilla wrap, avocado, peppers with spinach dip, folio wrap, butter, olives, muscle milk, progranola, nuts before bed
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158.8 lb
Lost so far: 28.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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