silmarwenf's Journal, 15 January 2021

146.6 lb Lost so far: 11.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

650 kcal

Fat: 29.99g | Prot: 34.00g | Carb: 58.60g.   Breakfast: Greenfields Skimmed Milk (200ml), Starbucks Cold Brew (Grande), Squid (Mixed Species, Cooked, Fried) . Lunch: Macaroni or Pasta Salad with Cheese, Chicken Breast. Dinner: Yoforia Crunch & Creamy. Snacks/Other: Starbucks Cold Brew (Grande). more...

1710 kcal

Activities & Exercise: Treadmill - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...