Weigh In record (no journal entry) for 15 January 2021
|
166.9 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2021:
|
1064 kcal
|
Fat: 41.29g | Prot: 42.79g | Carb: 136.02g.
Breakfast: Кофе (из Молотых Зерен), Овсяноблин с Творогом. Lunch: Морковь по-Корейски, Перекресток Печенье Слоеное, Нескафе Кофе, Гречка Отварная. Dinner: Гороховый Суп. Snacks/Other: Славянские Традиции Творог Традиционный со Сметаной 4%, Красное Яблоко. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natash2810's weight history
|