Weigh In record (no journal entry) for 15 January 2021
|
189.6 lb
Lost so far: 23.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2021:
|
1603 kcal
|
Fat: 70.46g | Prot: 84.36g | Carb: 160.20g.
Breakfast: So Delicious Coconut Milk Unsweetened, Bulk Supplements Whey Protein, Now Foods Psyllium Husk Powder, Lindt Excellence Intense Mint, Cantaloupe Melons. Lunch: Quorn Quorn chicken style pieces, Warburton's Seeded Batch (400g), Morrisons Morrisons Edam Cheese Slices. Dinner: Cheese Pizza. Snacks/Other: Lindt Excellence Intense Mint. more...
|
steady weight
|
|
Other Related Links
Members
|
sritaanonima's weight history
|