Weigh In record (no journal entry) for 15 January 2021
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120.6 lb
Lost so far: 3.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1709 kcal
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Fat: 57.78g | Prot: 114.59g | Carb: 181.03g.
Breakfast: Hero Marmellata Light Albicocche, Bulk Powders Burro di Mandorle, Alpro Soya Latte di Soia, Albume d'uovo, Tre Mulini Pan Bauletto Integrale. Lunch: Olio Extra Vergine di Oliva, Cavolfiore, Carote Bollite, Baccalà alla Vicentina, Tre Mulini Crackers Integrali (36g). Dinner: Aceto Balsamico, Bennet Carote Julienne, Buitoni Fette Biscottate, Pomodorini Secchi, Dulano Petto di Tacchino Salmistrato, Precotto e Affumicato. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Mandarino, Arance. more...
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losing 7.7 lb a week
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