Weigh In record (no journal entry) for 15 January 2021
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208.3 lb
Lost so far: 55.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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390 kcal
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Fat: 11.12g | Prot: 49.62g | Carb: 24.29g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Delikatess Bacon, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Kabeljau Filets, Sesamöl. more...
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losing 6.2 lb a week
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