Nicoletta83.11's Journal, 15 January 2021

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-3 kg in due mesi 🥳

138.2 lb Lost so far: 14.3 lb. Still to go: 138.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 January 2021:

1398 kcal

Fat: 50.46g | Prot: 63.71g | Carb: 161.16g. Breakfast: Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Dal Salumiere Speck Affettato , Olio Extra Vergine di Oliva, Terre Dorate Piselli Finissimi, Riso Bianco (Grani Medi, Cotto). Dinner: Lattuga Iceberg (Include Tipi Crisphead), Cacao in Polvere (non Zuccherato), Land Pathos Yogurt Colato Greco Bianco 0% (150g), Mulino Bianco Granetti Integrali . Snacks/Other: Kinder Brioss. more...

losing 3.1 lb a week

45 Supporters Support

Comments

sei bravissima!!! avanti tutta 💪🏻

15 Jan 21 by member: Bionda_a_dieta

☺️ grazie!! Mi devo impegnare.. obiettivo di quest’anno: cambio radicale dentro e fuori! 💪

15 Jan 21 by member: Nicoletta83.11

Brava 👏👏👏

15 Jan 21 by member: samysf

Complimenti! Daje tutta!

15 Jan 21 by member: brownie93

Bravissima. 🥳

15 Jan 21 by member: ClaudiaSpezia

Bene così! 💪🏻💪🏻

15 Jan 21 by member: Il Grande Puffo

👏🏻👏🏻

15 Jan 21 by member: Cesa 4

Bravissima ! 👏🏻👏🏻

15 Jan 21 by member: Agu$ka9

Brava, e con le feste in mezzo 😉

15 Jan 21 by member: WendlerDisciple

Grazie a tutti per il vs supporto! Mi date grinta..💪🤗

15 Jan 21 by member: Nicoletta83.11


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Nicoletta83.11's Journal, 15 January 2021

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