korol_katka1986's Journal, 15 January 2021

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Weigh In record (no journal entry) for 15 January 2021

180.1 lb Lost so far: 5.7 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2021:

641 kcal

Fat: 28.74g | Prot: 30.11g | Carb: 64.64g. Breakfast: Конфета, Кабачковая Икра, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Сыр Адыгейский, Сливочное Масло, Вареное Яйцо. Lunch: Хлебозавод 5 Хлеб Пеклеванный, Гороховый Суп. more...

2505 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 17.0 lb a week

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korol_katka1986's Journal, 15 January 2021

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