Weigh In record (no journal entry) for 15 January 2021
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136.2 lb
Lost so far: 10.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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412 kcal
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Fat: 13.45g | Prot: 33.27g | Carb: 39.14g.
Breakfast: Chia Seed, Tahu Isi, Risoles, Frisian Flag Susu Low Fat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Kecambah, Tumis Oncom, Ampela, Hati Ayam, Shirataki Shirataki Rice. more...
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1778 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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