Weigh In record (no journal entry) for 15 January 2021
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184.3 lb
Lost so far: 27.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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777 kcal
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Fat: 28.26g | Prot: 36.92g | Carb: 56.96g.
Breakfast: Milk, Arnott's Gingernut. Lunch: Paneer Butter Masala. Dinner: Mayonnaise , Beetroot (Drained, Cooked, Boiled) , Cherry Tomatoes, Chicken Breast Meat , Old El Paso Medium Chunky Tomato Salsa, Peckish Original Rice Crackers, Sauvignon Blanc Wine . more...
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losing 1.5 lb a week
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