Weigh In record (no journal entry) for 14 January 2021
|
235.2 lb
Lost so far: 6.4 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2021:
|
2717 kcal
|
Fat: 74.26g | Prot: 81.26g | Carb: 436.40g.
Breakfast: Dairyland Skim Milk, President's Choice Wheat Squares, President's Choice Loads of Raisins Raisin Bran, Minute Maid 100% Orange Juice (4 oz). Lunch: Cabbage Soup, Kirkland Signature 100% Juice Blend Cranberry, Whole Wheat Bread. Dinner: Kirkland Signature 100% Juice Blend Cranberry, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Beef or Meat Gravy (Home Recipe), Loin Pork Roast, No Name Sliced Manzanilla Olives, Banana Pepper, Taco Salad with Chili Con Carne, Mrs. Renfro's Habanero Salsa, President's Choice Sea Salt Kettle Style Tortilla Chips, Bananas. Snacks/Other: Twizzler Strawberry, Ocean Spray Low Calorie Cranberry Cocktail, Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Large). more...
|
|
3149 kcal
|
Activities & Exercise:
Occupation: manual labor, general, moderate effort - 30 minutes, Desk Work - 7 hours, Driving - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
 Comments
Good work Zohar, we are in the same boat it seems, same age and close to same weight. Let’s get where we want to be!!
14 Jan 21 by member: BogeymanEdm
|
I agree! Nice to meet you!
14 Jan 21 by member: ZOHARcanada
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZOHARcanada's weight history
|