Weigh In record (no journal entry) for 14 January 2021
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190.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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561 kcal
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Fat: 21.43g | Prot: 16.71g | Carb: 76.97g.
Breakfast: Water , Coffee with Cream and Sugar. Lunch: Kraft Stove Top Stuffing Mix For Turkey, Chicken Wing (Skin Eaten), Green String Beans, Rice Pilaf, Water . Dinner: Water , Italian Salad Dressing , Cucumber (with Peel) , Tomatoes, Mixed Salad Greens. more...
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losing 1.4 lb a week
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