Weigh In record (no journal entry) for 14 January 2021
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131.6 lb
Lost so far: 29.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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760 kcal
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Fat: 39.97g | Prot: 52.07g | Carb: 46.75g.
Breakfast: Poços de Caldas Requeijão Cremoso, Café com Açúcar, Queijo Mozzarella, Nutrella Pão Integral 7 Grãos. Lunch: Ameixas, Cebolas Doces, Ovo Frito, Nestlé Requeijão Cremoso, Queijo Mozzarella, Nutrella Pão Integral 7 Grãos, Hambúrguer Caseiro. more...
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losing 0.2 lb a week
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Midi A.'s weight history
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