Weigh In record (no journal entry) for 14 January 2021
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152.8 lb
Lost so far: 2.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1558 kcal
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Fat: 32.92g | Prot: 131.82g | Carb: 175.78g.
Breakfast: Kotimaista Sokeroimaton Mustikkakeitto, Pakastevadelmat (Makeuttamattomat), Myllyn Paras Kaurapuuro, Rasvaton Maitorahka, Maitokahvi. Lunch: Tomaattimurska, Jauheliha 9,5%, Penne, Sipulit, Porkkanat. Dinner: Tomaattimurska, Jauheliha 9,5%, Penne, Sipulit, Porkkanat. Snacks/Other: Pakastevadelmat (Makeuttamattomat), Valio Sokeroimaton Mustikka Keitto, Myllyn Paras Kaurapuuro, Lidl Rasvaton Maitorahka, Maitokahvi. more...
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1688 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.1 lb a week
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