Weigh In record (no journal entry) for 14 January 2021
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225.3 lb
Lost so far: 43.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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784 kcal
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Fat: 36.34g | Prot: 41.74g | Carb: 72.96g.
Breakfast: Honig, Seitenbacher Vollkorn-Früchte-Müsli, Magerquark. Lunch: Penny Ready Milchreis Zimt & Zucker , Gekochtes Ei, Schafskäse. more...
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losing 6.2 lb a week
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charmainefunni's weight history
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