Weigh In record (no journal entry) for 14 January 2021
|
138.7 lb
Lost so far: 13.9 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
1232 kcal
|
Fat: 37.99g | Prot: 89.95g | Carb: 132.49g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio. Lunch: Chiquita Banana, Conad Salame Milano , Tre Mulini Fette Biscottate Integrali (8g), Land Pathos Yogurt Colato Greco Bianco 0% (150g). Dinner: Iper Hamburger di Razza Piemontese, Olio Extra Vergine di Oliva, Bonduelle Songino, Pane Bianco. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicoletta83.11's weight history
|