Weigh In record (no journal entry) for 14 January 2021
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121.7 lb
Lost so far: 2.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1691 kcal
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Fat: 46.32g | Prot: 99.74g | Carb: 211.54g.
Breakfast: Alpro Soya Latte di Soia, SZ Crema Spalmabile Dark, Prozis Choco Butter Almond Coconut, Albume d'uovo, Natur Aktiv Farina di Cocco, Vitalibre Farina Integrale di Grano Tenero . Lunch: Philadelphia Light 55%, Olio Extra Vergine di Oliva, Zucchine, De Cecco Mezze Maniche. Dinner: Aceto Balsamico, Olio Extra Vergine di Oliva, Delizie del Sole Lenticchie, Tre Mulini Crackers Integrali (25g), Carote, Finocchio, Insalata Mista Verde. Snacks/Other: Perugina Gocce di Cioccolato Fondente , Poggio del Farro Farro Soffiato al Naturale Bio, Milbona Skyr Bianco Magro 0,2%, Klizia Yogurt Greco Bianco 0%. more...
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steady weight
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