Weigh In record (no journal entry) for 14 January 2021
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184.5 lb
Lost so far: 27.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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789 kcal
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Fat: 43.15g | Prot: 26.87g | Carb: 75.45g.
Breakfast: Paneer Butter Masala, Low Fat Milk. Lunch: Paneer Butter Masala. Dinner: Tamar Valley Vanilla Bean Greek Style Yoghurt. Snacks/Other: Coles Iced Christmas Cake Slices, Peckish Original Rice Crackers. more...
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losing 4.6 lb a week
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