Weigh In record (no journal entry) for 14 January 2021
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114.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1321 kcal
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Fat: 67.18g | Prot: 34.31g | Carb: 147.39g.
Breakfast: Almonds, Benus Chleb Razowy, Sokołów Pasztet Wieprzowy , Bio Planet Orzechy Pekan, Celery, I'm Ready Mix Salat z Rukola. Lunch: Grzybki Drożdżówka Półfrancuska z Kruszonką. Dinner: Biedronka Awokado, Pummelo , Polsoja Bio Tofu Naturalne, Babydream Risotto Warzywne z Kurczakiem. more...
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gaining 0.2 lb a week
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semchenko.olga's weight history
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