josephc0917's Journal, 14 January 2021

體重91.3
體脂32.2
基代1674
內臓15
肌肉58.4
骨質3.1
教練有説瘦了😅😅

201.3 lb Lost so far: 0 lb.    Still to go: 201.3 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 47.18g | Prot: 65.15g | Carb: 241.13g.   Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 星巴克 (Starbucks) 岩漿巧克力蛋糕, 餐前麵包, 7-11 香蒜白酒蛤蜊義大利麵. more...

2942 kcal

Activities & Exercise: Apple Health - 24 hours. more...