Weigh In record (no journal entry) for 13 January 2021
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160.9 lb
Lost so far: 26.5 lb.
Still to go: 41.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2021:
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924 kcal
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Fat: 29.60g | Prot: 57.90g | Carb: 110.83g.
Lunch: Sweet Red Peppers , Mushrooms , Prawns, Woolworths Brown Basmati Rice. Snacks/Other: Biltong, Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Free from Gluten Brown Rice Crackers, Cadbury Dairy Milk Chocolate. more...
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losing 0.7 lb a week
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