Weigh In record (no journal entry) for 15 October 2013
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210.0 lb
Lost so far: 37.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1700 kcal
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Fat: 64.00g | Prot: 62.00g | Carb: 212.00g.
Breakfast: Eggo Nutri-Grain Blueberry Waffles. Lunch: Arby's Buttermilk Ranch Dressing, Arby's Chopped Turkey Club Salad. Dinner: Great Value Thin Spaghetti, Newman's Own All Natural Alfredo Pasta Sauce. Snacks/Other: Chobani Flip Key Lime Crumble, Dole Pineapple Chunks in Juice. more...
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losing 0.6 lb a week
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