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Started Atkins
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267.7 lb
Lost so far: 0 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1322 kcal
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Fat: 99.62g | Prot: 70.57g | Carb: 29.51g.
Breakfast: Decaffeinated Coffee, Equal. Lunch: Chia Seeds, Equal, Decaffeinated Coffee, Smart Balance Light Original Buttery Spread with Flax Oil, Scrambled Egg, Borden Hickory Smoked Swiss Cheese Singles Sensations. Dinner: Green Olives, Spectrum Chia Seeds, Extra Virgin Olive Oil, Lettuce, Black Olives, Member's Mark Grilled Mesquite Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 2.1 lb a week
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