Weigh In record (no journal entry) for 15 October 2013
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1363 kcal
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Fat: 52.92g | Prot: 47.19g | Carb: 151.99g.
Breakfast: Alnatura Rohrohrzucker, Ja! Delikatess Lachsschinken, Vitapan Taigabrot. Lunch: Sekt, Schokomuffin, Orangen, Bauer Der Große Bauer Zitrone. Dinner: Kraft Tomatenketchup, Chicken Nuggets, Gut & Günstig Würzige Remoulade. more...
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1855 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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