Weigh In record (no journal entry) for 12 January 2021
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116.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1987 kcal
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Fat: 59.19g | Prot: 120.09g | Carb: 249.40g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Morangos, Ovo Mexido, Queijo Minas, Wickbold Pão de Forma Integral, Café com Açúcar, Melão Amarelo, Dux Nutrition Glutamina. Lunch: Limonada, Repolho-Roxo, Feijão Carioca Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Acém Cozido, Purê de Abóbora. Dinner: Purê de Abóbora, Filé de Frango Grelhado, Acém Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Carioca Cozido, Repolho-Roxo, Tomates. Snacks/Other: Abacaxi, Melão Amarelo, Café com Açúcar, Wickbold Pão de Forma Integral, Queijo Branco. more...
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1580 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes. more...
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gaining 4.6 lb a week
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