Weigh In record (no journal entry) for 13 January 2021
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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2110 kcal
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Fat: 115.00g | Prot: 122.21g | Carb: 159.49g.
Breakfast: Perfect Supplements Hydrolyzed Collagen, Nutiva Organic Hemp Seed Raw Shelled, Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Bananas , Quaker Old Fashioned Oats, Whole Milk. Lunch: Snak Club Raw Almonds, Clementines , Cottage Cheese , Strawberries, Boiled Egg. Dinner: Potatoes (Flesh, with Salt, Boiled) , Beef Top Sirloin (Trimmed to 1/8" Fat) , Sprouts Farmers Market Creamy Basil Pesto, Butter , Great Value Corn on The Cob. Snacks/Other: Kashi 7 Grain Waffles, Trader Joe's Crunchy Salted Peanut Butter, Really Raw Honey Raw Honey. more...
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gaining 2.1 lb a week
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