Weigh In record (no journal entry) for 13 January 2021
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184.5 lb
Lost so far: 14.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1072 kcal
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Fat: 79.20g | Prot: 80.68g | Carb: 3.79g.
Breakfast: Жареное Филе Свинины, Торчин Майонез Европейский 72%, Вареное Яйцо, Селянське Молоко 2,5%, Пирятин Сыр Ореховый . more...
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losing 29.3 lb a week
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