Weigh In record (no journal entry) for 13 January 2021
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167.8 lb
Lost so far: 4.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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927 kcal
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Fat: 42.44g | Prot: 40.53g | Carb: 100.04g.
Breakfast: Yumurta, Siyah Zeytin, Kepekli Ekmek, Sütaş Eski Kaşar. Dinner: Domatesli Bulgur Pilavı, Ispanak Yemeği, Ezogelin Çorbası, Tam Yağlı Sade Yoğurt, Portakal. more...
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gaining 10.8 lb a week
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