Weigh In record (no journal entry) for 13 January 2021
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141.8 lb
Lost so far: 7.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1020 kcal
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Fat: 56.68g | Prot: 80.28g | Carb: 52.05g.
Lunch: Filé de Frango Grelhado, Queijo Parmesão (Ralado), Mozzarella de Búfala, Abóbora Cozida (de Abóbora Fresca), Danubio Requeijão Light. Dinner: Sabor da Terra Semente de Chia, Taeq Mix de Frutas Vermelhas Congeladas, Konjac Massa MF Konjac tipo Fettuccine, Italac Creme de Leite, Manteiga (com Sal). Snacks/Other: Yoki Pipoca de Microondas Temperada, Nestlé Creme de Leite, Taeq Mirtilo Congelado. more...
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losing 2.3 lb a week
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