|
Bonne nouvelle journée à vous.... Prenez soin de vous 🙏💋😉
|
269.0 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2021:
|
1573 kcal
|
Fat: 82.42g | Prot: 76.05g | Carb: 132.29g.
Breakfast: Nespresso Café , Miel, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g). Lunch: Nespresso Café, Bjorg Pain Complet 3 Céréales Bio, Avocat, Oeuf Brouillé, Tradilège Jambon Supérieur Découenné Dégraissé, La Vache qui rit La Vache Qui Rit au Leerdammer. Dinner: Andros Compote Pomme Nature, Activia Nature, Charal Steak Haché 15%, Brocoli, Oeuf. more...
|
|
4573 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Washing Dishes - 1 hour, Teaching - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Desk Work - 6 hours and 30 minutes. more...
|
steady weight
|
 Comments
Merci ☺️ Très belle journée à toi et à vous tous ☀️
13 Jan 21 by member: Betty.Del
|
Merci bonne journée à toi aussi😊
13 Jan 21 by member: Alranda
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natou3's weight history
|