Weigh In record (no journal entry) for 13 January 2021
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104.9 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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818 kcal
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Fat: 30.61g | Prot: 21.41g | Carb: 116.18g.
Breakfast: Sari Roti Roti Isi Coklat, Fried Ripe Banana, Donat Dilapisi Coklat Mengkilat, Alfamart Ikan Pindang, Finna Food Sambal Terasi Uleg, Egg Omelet or Scrambled Egg, Nasi Putih. Lunch: Getuk. more...
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losing 0.9 lb a week
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atanuna's weight history
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