Weigh In record (no journal entry) for 12 January 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2021:
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1315 kcal
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Fat: 41.70g | Prot: 53.98g | Carb: 113.93g.
Breakfast: Vanilla Wafer Cookie, Skinny Pop Aged White Cheddar Popcorn, Peanut Butter, Publix Red Delicious Apple (Large). Lunch: Svedka Vodka, Svedka Vodka, Kellogg's Special K Crustless Quiche Ham & Cheese. Dinner: Kraft Velveeta Cheese Slices, Boston Market Fresh Steamed Vegetables, Popsicle Creamsicle, 1% Fat Milk, Publix Smokehouse BBQ Beans, Ground Beef (90% Lean / 10% Fat). more...
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gaining 0.5 lb a week
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