Weigh In record (no journal entry) for 13 January 2021
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140.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1264 kcal
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Fat: 57.81g | Prot: 84.82g | Carb: 107.35g.
Breakfast: Roma Sari Gandum. Lunch: Kerupuk Makanan Ringan, Putih Telur Matang, Gado Gado. Dinner: Tumis Kangkung, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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losing 0.2 lb a week
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niken dyah's weight history
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