Weigh In record (no journal entry) for 13 January 2021
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117.1 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1098 kcal
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Fat: 49.11g | Prot: 98.37g | Carb: 70.44g.
Breakfast: Kubis Hijau Dimasak, Bayam Dimasak (dari Segar), Ikan Bandeng, Kecambah, Pecel. Lunch: Kikkoman Bulgogi Sauce, Tropicana Slim Pengganti Kecap Asin, Dada Ayam (Kulit tidak Dimakan), Shirataki Mie Kering, Kecambah. Dinner: Ikan Bandeng, Terasi, Sweetener Classic, Bawang Merah, Kacang Kemiri, Bawang Putih, Kubis, Buncis, Telur. Snacks/Other: Biokul Greek Yogurt, Bengkoang, Kacang Hijau, Ellenka Fiber Creme, Alpukat. more...
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losing 6.2 lb a week
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