Weigh In record (no journal entry) for 12 January 2021
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157.6 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1050 kcal
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Fat: 29.55g | Prot: 93.81g | Carb: 115.44g.
Breakfast: Кофе с Молоком, Груша, Киви, Яблоко Желтое, Балтком Творог Обезжиренный 1,8%. Lunch: Тофу, Красный Перец, Куриная Грудка Отварная, Баклажаны Тушеные. Dinner: Хурма, Красная Цена Сыр Российский. more...
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2357 kcal
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Activities & Exercise:
Working - 5 hours, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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