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Aaaaaaaaaah eu tô que tô! Que maravilha ver os resultados de uma vida nova e saudável!
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166.7 lb
Lost so far: 22.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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931 kcal
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Fat: 33.81g | Prot: 55.62g | Carb: 96.79g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Natural da Vaca Ricota Fresca, Ovo Mexido, Café com Leite Integral. Lunch: Abacaxi, Campo Belo Azeitonas Verdes, Tomates, Frango Desfiado, Crepioca. Dinner: Betânia Belle Light, Natural da Vaca Ricota Fresca, Aurora Presunto Cozido sem Capa de Gordura, Sinhá Maria Goma para Tapioca. Snacks/Other: Catupiry Requeijão Light, Marilan Magic Toast Multi Cereais (1), Café com Leite Integral. more...
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635 kcal
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Activities & Exercise:
Race - 15 minutes, Hiking - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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losing 2.3 lb a week
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