Weigh In record (no journal entry) for 12 January 2021
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215.2 lb
Lost so far: 47.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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594 kcal
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Fat: 10.89g | Prot: 60.94g | Carb: 61.46g.
Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Entre Rios Queijo tipo Cottage, Macaxeira Cozida, Filé de Frango Grelhado. more...
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losing 0.8 lb a week
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